Anxiety

Have you ever found yourself struggling with anxiety?

Everyone struggles with anxiety differently, one persons experience will not be the same as someone else’s.

Anxiety may present as:

Overthinking

Feeling overwhelmed

Automatically thinking of situations turning into the worst case scenario

Panic Attacks

Difficulty sleeping

Physical symptoms such as; headaches, digestive problems and heart palpations just to name a few.

I have a lot of experience helping to support individuals with anxiety with some areas including:

Social Anxiety

Parental Anxiety

Health Anxiety

Work Related Anxiety

Exam Pressure

Relationship Anxiety

Covid 19 Anxiety

Your thoughts and feelings are valid and unique to you. As a parent and having worked for the NHS within the covid 19 pandemic I may be able to relate to some of your experiences. I’m here to offer you a safe, non-judgemental space to explore how your anxiety affects you.